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Pushing Outside Your Comfort Zone
Die Living. What does that mean to you? You see our guys jumping off mountains with wing suits, fighting in armed conflicts, hunting the unspoiled corners of the world, and generally being larger ...
Law Enforcement Fitness For the Long Haul: Rookie Season
The police academy got you all skinny, now the streets are going to get you fat. Ever heard of “the Freshman 15” phenomenon in college? It occurs in the police world as well, and for the exact s...
On Time and Sober: Why You're Failing Your Military Transition
Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision? I’m not gonna lie to you and tell you it’s an easy process, but most service...
Nutrition and Metabolism: The Key to Curing Cancer?
A building body of evidence is indicating that carbohydrate restriction can be a viable treatment for certain cancers. Restricting carbohydrates can slow or stop tumor growth, enhancing the treatm...
Plantar fasciitis is one of the most common foot problems causing pain on the sole of the foot near the heel. This condition alone results in approximately two million visits to both foot special...
I'm sitting in an undisclosed location in the desert. I have a lot of time to think. We get a lot of emails asking what program is best for an individual. Those questions made me realize that a l...
