If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
Back squat - 5,3,2,2,1
Push press - 4x5
-Build up to a weigh that you can do for 4 sets of 5 for the push press.
-For the back squats build up to a heavy single using the provided rep scheme.
Stamina:
12 Minute AMRAP
50' Overhead sandbag carry 135 lbs
5 Sandbag bearhug squats 135 lbs
5 Chest to Bar Pull-ups
Stamina:
12 Minute AMRAP
50' Overhead sandbag carry 135 lbs
5 Sandbag bearhug squats 135 lbs
5 Chest to Bar Pull-ups
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