Sign up for any SOFLETE Training team and you'll receive daily training sessions designed for U.S. Special Operations Personnel. Access the training wherever you are, on our smartphone app or a computer, and easily track your progress. Compete on our leaderboards, speak directly with trainers, and take advantage of our premium line of performance supplements to become an even better athlete.
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Endurance and Intensity aren't usually trained simultaneously. I have been spending a lot of time brainstorming how to better program them together as a whole to enhance performance and longevity of an athlete. Let’s first go over the 4-Ms that we teach here at SOFLETE in regards to good movement being the foundation to everything we do in our daily lives.