Tuesday 18 Sept
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INTEL HIGHLIGHTSs
Enduring the Intensity of Life!
Endurance and Intensity aren't usually trained simultaneously. I have been spending a lot of time brainstorming how to better program them together as a whole to enhance performance and longevity of an athlete. Let’s first go over the 4-Ms that we teach here at SOFLETE in regards to good movement being the foundation to everything we do in our daily lives.
Monday 17 Sept
