I started doing SOFLETE programming probably 2015 - I started incorporating rest, recovery and a lot of different practices rather than just banging weights. [I'm] a lot more durable...
I spent years pushing myself to perform in the SOF community, but I didn’t discover my best performance until I started SOFLETE programming. Now, I’m all around better...
[SOFLETE] is simple and spelled out... it got the fire going. This is a 25-30 year career - you have to have longevity. You can't just look good with your shirt off, you need to be able to endure.
SOFLETE's focus on durability increased my performance while increasing my durability in the gym. If I can't jump then I can't work and if I can't work then I don't get paid.
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