Toxic Positivity: The Dangers Of "Nice Effort" Culture
There is solitude in failure. But how a man reacts to that loneliness—despite being surrounded by friends—determines whether he grows or continues to spiral downward.
KNOWLEDGE IS POWER — Die Living
Saturday 15 September
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
Rack pulls - 10,10,10
Set the bar so it is right above your knee cap.
Stamina:
With a partner
45 Minute clock
5k Run
With remaining time AMRAP of:
8 Ground to overhead 185 lbs
8 Burpess
8 Lateral box jump overs 24"
*Partners must complete the 5k run together. They can then break up the AMRAP however they want
[nutrition-ad]
