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KNOWLEDGE IS POWER

Heel Pain is a Real Pain

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Plantar fasciitis is one of the most common foot problems causing pain on the sole of the foot near the heel.  This condition alone results in approximately two million visits to both foot specialist and primary care physicians each year. The condition is caused by inflammation of a thick band of tissue that runs along the bottom of the heel to the toes.

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A Letter To Failures

Everyone talks about how hard completing Navy SEAL training is, but nobody talks about the one thing that’s harder – failing it.

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5 Books To Keep Your Mind As Trained As Your Body


Reading is like doing deadlifts for your brain, it makes your intellectual core stronger. Timothy Bates and Stuart Ritchie, researchers at Edinburgh University, followed more than 17,000 people in England, Scotland and Wales over 50 years and empirically demonstrated that "Children with higher reading and maths skills ended up having higher incomes, better housing and more professional roles in adulthood." Reading is something you can do for you, purely to serve your own purposes. Read and grow strong.

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Nutrition and Metabolism: The Key to Curing Cancer?

A building body of evidence is indicating that carbohydrate restriction can be a viable treatment for certain cancers. Restricting carbohydrates can slow or stop tumor growth, enhancing the treatment for cancer patients and even extending their survival. Benefits for the treatment of cancer are shown when carbohydrates are restricted to 20% of total calories or less. Most of the research is using the ketogenic diet, which restricts carbohydrates to 10% or less of total calories. More research is needed on if carbohydrate restricted diets with also work for cancer prevention.

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