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    KNOWLEDGE IS POWER

    Saturday 15 Dec

     ROSS

    Drew Ross was killed in action on November 25, 2018 while conducting operations in Afghanistan. He died as he lived, with his boots on. Complete this workout in his memory so he will never be forgotten as a brave leader and devoted family man.

    DOL

    For Time:

    11 thrusters 135/95

    27 pull ups

    400m farmers carry 70/53

    11 power cleans 135/95

    27 toes to bar

    300m farmers carry 70/53

    11 front squats 135/95

    27 push ups 200m farmers carry 70/53

    11 deadlifts 135/95

    27 burpees 

    100m farmers carry 70/53

    6 15' Rope climbs 

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    5 Books To Keep Your Mind As Trained As Your Body


    Reading is like doing deadlifts for your brain, it makes your intellectual core stronger. Timothy Bates and Stuart Ritchie, researchers at Edinburgh University, followed more than 17,000 people in England, Scotland and Wales over 50 years and empirically demonstrated that "Children with higher reading and maths skills ended up having higher incomes, better housing and more professional roles in adulthood." Reading is something you can do for you, purely to serve your own purposes. Read and grow strong.

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