At SOFlete, we’re all about maximizing the transfer from training to real life- and specifically, being on duty. Over the years, we’ve found very few exercises blur the line between the gym and op...
Over a decade later, we're still prescribing Yoga.
A Decade On: Why We’re Still Using Yoga Although it’s now a common feature in many training programs, when SOFlete first started up, there weren’t many other tactical strength and conditioning comp...
Simply put, a trade war is a back and forth escalation between countries, imposing a series of tariffs on goods which drive the price of other countries’ imports up.
We all know in addition to being a talented actor, a badass who does all of his own stunts, and a beloved action hero, Tom Cruise might be most well-known for being a devout Scientologist. By man...
Enduring the Intensity of Life!
Endurance and Intensity aren't usually trained simultaneously. I have been spending a lot of time brainstorming how to better program them together as a whole to enhance performance and longevity ...
Total War and the annihilation of a committed foe
Take a second to read about the death rattle of the Islamic Caliphate. A lot of us have spent extensive time in the city of Mosul. It is the biblical seat known as Ninevah. This is a city of rich h...
