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    KNOWLEDGE IS POWER

    Spartan Race World Champion Robert Killian: From Best Ranger to Best OCR Racer

    SF are arguably the fittest and most capable people on Earth. So what happens when you’re the fittest of the fit? The most capable of the most capable? I talked to world-class Obstacle Course Racer and Green Beret, Major Robert Killian to find out what goes into competing in one of the most grueling and mentally and physically taxing events on Earth, the Best Ranger Competition, a contest that Killian holds the record in for most podium finishes.

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    Bulletproof Shoulders

    Learning how to develop "active shoulders" will greatly improve your quality of training and life. Check out this video from the the HQ vault! 

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