Anabolic Window or Anabolic Barn Door?
Fitness

Anabolic Window or Anabolic Barn Door?

You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.

AdventureKayaking in the Pacific NW

Kayaking in the Pacific NW

  About 5 years ago, my wife and I were moving to the East Coast for  work.  It was while on I-90 East going through the panhandle of Idaho that we realized how much we were going to miss the Paci...

Life SecretsChoosing Your Protein: Why You Don't Need a Steak That Big

Choosing Your Protein: Why You Don't Need a Steak That Big

No one wants to be the one to say it, but here’s the truth: You don’t need to eat a steak that big. Everyone loves the idea of a 24 oz porterhouse steak, but the reality is that that shouldn’t be...

FitnessWhy Your Detox Is Bullshit

Why Your Detox Is Bullshit

Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...

Die LivingSOFLETE Jiu-Jitsu Detachment

SOFLETE Jiu-Jitsu Detachment

With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...

Die LivingSOFLETE Warrior Profile: Cody Alford

SOFLETE Warrior Profile: Cody Alford

  MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps. and specifically the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a t...