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Anabolic Window or Anabolic Barn Door?
You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
About 5 years ago, my wife and I were moving to the East Coast for work. It was while on I-90 East going through the panhandle of Idaho that we realized how much we were going to miss the Paci...
Choosing Your Protein: Why You Don't Need a Steak That Big
No one wants to be the one to say it, but here’s the truth: You don’t need to eat a steak that big. Everyone loves the idea of a 24 oz porterhouse steak, but the reality is that that shouldn’t be...
Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...
With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...
SOFLETE Warrior Profile: Cody Alford
MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps. and specifically the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a t...
