Low Back Pain isn’t Normal! Here’s How To Fix It.
A large percentage of humans have lower back pain due to a number of different reasons. Most look to get the back fixed or stretch out the hip flexors to help loosen up the lower back and relieve...
Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday
As athletes who push ourselves, we all know what it feels like to be out of breath. Bent over, hands on knees, gasping for air, trying not to choke on the sweat and snot dripping down our faces… Th...
Voodoo flossing the shoulder with Chris VB
One really helpful tool in maintaining pain free range of motion is "Voodoo flossing", here Chris VB goes through a quick how to on using this technique for your shoulders.
5 Recovery Protocols from SFLTHQ
Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even menta...
