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    KNOWLEDGE IS POWER — Daily Work

    Saturday 15 September

      If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

    Strength:
    Rack pulls - 10,10,10

    Set the bar so it is right above your knee cap.

    Stamina:
    With a partner
    45 Minute clock
    5k Run
    With remaining time AMRAP of:
    8 Ground to overhead 185 lbs
    8 Burpess
    8 Lateral box jump overs 24"

    *Partners must complete the 5k run together. They can then break up the AMRAP however they want

     [nutrition_ad1]

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