Toxic Positivity: The Dangers Of "Nice Effort" Culture
There is solitude in failure. But how a man reacts to that loneliness—despite being surrounded by friends—determines whether he grows or continues to spiral downward.
KNOWLEDGE IS POWER — Interesting Reads
Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need
There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.
Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.
Text Neck Syndrome
How can smartphone use affect your health?
In the past few years, technology, such as smartphones, has progressively increased worldwide. Everyday tasks are now completed by downloading an app and hitting a few buttons; however, smartphone users fail to recognize that using smartphones can have negative consequences on our health. Recent research has shown that smartphone posture can cause injury and pain in the shoulders, neck, and thumbs with the severity of symptoms increasing with increased smartphone usage. Extended smartphone usage can cause forward neck posture, slouched posture, or rounded shoulders. Sustaining faulty posture in the neck and shoulders can cause injury to the cervical spine and disrupts the proper biomechanics in the shoulder joint, respectively.
In the past few years, technology, such as smartphones, has progressively increased worldwide. Everyday tasks are now completed by downloading an app and hitting a few buttons; however, smartphone users fail to recognize that using smartphones can have negative consequences on our health. Recent research has shown that smartphone posture can cause injury and pain in the shoulders, neck, and thumbs with the severity of symptoms increasing with increased smartphone usage. Extended smartphone usage can cause forward neck posture, slouched posture, or rounded shoulders. Sustaining faulty posture in the neck and shoulders can cause injury to the cervical spine and disrupts the proper biomechanics in the shoulder joint, respectively.
Why No One Is Tough Enough To Ignore Sleep
Studies show that the idea we don't need adequate sleep to perform is literally killing Americans as a whole. And in our world, it's robbing athletes of recovery and performance gains, causing unnecessary injuries to otherwise healthy individuals.
SOFLETE Jiu-Jitsu Detachment
With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become one of the most popular combat sport systems in the United States today.
Finding a training home can be a challenge, but armed with the right mindset for training you will be able to find a facility and professor that can aid you in your journey.
