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    KNOWLEDGE IS POWER — Nutrition

    The Keto Hype

    The ketogenic diet is the latest trendy diet with people vehemently defending its claims ranging from increased endurance capacity to prevention of fatigue during exercise. Most of these enthusiastic claims have been based purely on personal testimonies. Call me old fashioned, but anecdotal evidence is not enough to change how we address sports nutrition for athletes.

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    Breakfast Meal Prep With Brooke

    Blueberry French Toast Casserole

     

    This casserole is best to make a big batch. Multiply the ingredients by the number of serving you would like to make. The trick to this French toast casserole is to prepare it and let it sit for at least 30 minutes. You can even prep it the night before and let it sit overnight. Just make sure not to put a cold casserole dish in the oven because it will crack. Bring it up to room temp first.

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