I'm sitting in an undisclosed location in the desert. I have a lot of time to think. We get a lot of emails asking what program is best for an individual. Those questions made me realize that a l...
Ranger School Advice From The Saltiest Ranger Since Roger Ranged
Ranger School is more a selection than a "school". Not many people can list the tangible things they learned there and as many will tell you there isn't much "Ranger" stuff that goes on. You go to...
Does Bigger = Stronger? Not Usually
Americans vision of strength and fitness shifted in the late 1970s. When guys like Arnold Schwarzenegger and Lou Ferrigno began appearing in films and on television, what we thought about strength...
Voodoo flossing the shoulder with Chris VB
One really helpful tool in maintaining pain free range of motion is "Voodoo flossing", here Chris VB goes through a quick how to on using this technique for your shoulders.
5 Recovery Protocols from SFLTHQ
Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even menta...
