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Anabolic Window or Anabolic Barn Door?
You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
I'm sitting in an undisclosed location in the desert. I have a lot of time to think. We get a lot of emails asking what program is best for an individual. Those questions made me realize that a l...
Choosing Your Protein: Why You Don't Need a Steak That Big
No one wants to be the one to say it, but here’s the truth: You don’t need to eat a steak that big. Everyone loves the idea of a 24 oz porterhouse steak, but the reality is that that shouldn’t be...
Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...
I used to run too fast. My bi-weekly jog always—always—escalated into a Forrest-Gump-like pace. A weekly day or two of long-distance, low-intensity cardio work can not only improve your recovery ...
The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that space is our power and our freedom”. We have the power to focus our a...
