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There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.
Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.
The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that space is our power and our freedom”.
We have the power to focus our attention in the present moment to shift our reactions. In making that conscious choice to intentionally place our attention, we can create the power to transform our current reality and empower ourselves beyond measure.
First, to understand what is meant by “the present moment”, we need to look at its opposite, which is commonly called “Autopilot”. Simply put, Autopilot describes any time that your mind is not focused on what is right in front of you.
MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps. and specifically the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a testament to the resilience and fortitude of the service members who rise to perform these jobs. We're proud to have Cody on the team at SFLTHQ. #DIELIVING
Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even mental resets. This isn’t something that happened over night; believe it or not, it has take almost a full year of really sticking to these recovery protocols after every workout to see the maximum recovery results.
The great thing about these recovery tips is that they are not adding more things to your day. The trainers and programmers at SOFLETE are simply helping you create more time in you day with better workout results and a better recovery. Wondering why this is? Think about how fast you are going from when you wake up to when you go to bed. At times it seems like you don’t even remember what you did that morning! Now that isn’t a good thing.
The SOFLETE life is real. We live it daily and are constantly pushing the limits of our own capabilities. That standard of performance is accompanied by risk, we we gladly embrace, because the reward of pushing past limitations is so great. Often, our efforts are successful. But sometimes we fail, and sometimes we get thrashed. Hard. That’s what this series of articles will address. Topic numero uno: Concussion/Traumatic brain injury (TBI).
If you’re reading this, chances are half the people in your life (including yourself) have gotten rapped hard on the head from an IED blast, thrown off a dirtbike, walked drunkenly into a pole, or have faced off against the biggest guy in the platoon with a pugil stick. In addition, if you really are embracing the Die Living lifestyle, you’re pretty much always at risk of a blow to the head on any given day. We’ve all been knocked the fuck out at some point. And yes, the horror stories of what it can do to your brain and the side effects are out there.
So lets start with the front line of what we can do to help ourselves since we know the VA will take 12 years to give us Motrin. There is research coming out about over the counter supplements. It’s promising. Here’s the rundown.
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