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The impact of the plane touching down jarred me awake from my sleep. “Great,” I thought as I looked out the window into the darkness. I was on the other side of the world, again, and had slept thro...
Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need
There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is...
The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that space is our power and our freedom”. We have the power to focus our a...
SOFLETE Warrior Profile: Cody Alford
MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps. and specifically the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a t...
5 Recovery Protocols from SFLTHQ
Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even menta...
Brooke gives a quick breakdown on ways to stay fueled and motivated through those tough workouts.
