Sleep is not a crutch.
Fitness

Sleep is not a crutch.

The impact of the plane touching down jarred me awake from my sleep. “Great,” I thought as I looked out the window into the darkness. I was on the other side of the world, again, and had slept thro...

Die LivingWhy The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is...

Die LivingThe Mindful Way

The Mindful Way

The late, great neuroscientist Victor Frankel once said,  “Between stimulus and the response, there is a space, and in that space is our power and our freedom”. We have the power to focus our a...

Die LivingSOFLETE Warrior Profile: Cody Alford

SOFLETE Warrior Profile: Cody Alford

  MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps. and specifically the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a t...

Die Living5 Recovery Protocols from SFLTHQ

5 Recovery Protocols from SFLTHQ

Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even menta...

FitnessNutrition Tip Of The Week

Nutrition Tip Of The Week

Brooke gives a quick breakdown on ways to stay fueled and motivated through those tough workouts.