If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
*Insert motivational quote about savages, beasts, squirrels, lions,
etc.
-Strength:
5 Sets
3 Zercher squats
Rest 20 seconds
5 Weighted pull-ups
etc.
-Strength:
5 Sets
3 Zercher squats
Rest 20 seconds
5 Weighted pull-ups
Rest 90 Seconds
Increase weight each set for both movements.
-Stamina:
10-9-8-7-6-5-4-3-2-1
Curtis P's 135 lbs
200m Run
You will complete 10 Curtis P's then go for a 200m run. Then 9 Curtis P's then a 200m run. Etc
A Curtis P is a power clean, lunge with the right leg, lunge with the left leg, then a push press.
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