If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
3 Zercher squats
Rest 20 seconds
5 Weighted pull-ups
Curtis P's 135 lbs
You will complete 10 Curtis P's then go for a 200m run. Then 9 Curtis P's then a 200m run. Etc
A Curtis P is a power clean, lunge with the right leg, lunge with the left leg, then a push press.