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    KNOWLEDGE IS POWER — Fitness

    Saturday 15 September

      If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

    Strength:
    Rack pulls - 10,10,10

    Set the bar so it is right above your knee cap.

    Stamina:
    With a partner
    45 Minute clock
    5k Run
    With remaining time AMRAP of:
    8 Ground to overhead 185 lbs
    8 Burpess
    8 Lateral box jump overs 24"

    *Partners must complete the 5k run together. They can then break up the AMRAP however they want

     [nutrition_ad1]

    Low Back Pain isn’t Normal! Here’s How To Fix It.


    A large percentage of humans have lower back pain due to a number of different reasons. Most look to get the back fixed or stretch out the hip flexors to help loosen up the lower back and relieve pain.


    Well guess what? You're doing it all wrong. See, our body is full of systems that keeps us in-sync. When one system is weak and not used much, the other systems have to work harder to create compensation, which leads to the pain you feel as a result of that.

    Read more

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