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    KNOWLEDGE IS POWER — Mindfulness

    Running In Pursuit Of Being A Better Man

    Life has taught me that there are always those members of a population that can’t follow simple rules. Here’s where our extra thirty pounds, five inches, and fifty percent more physical strength can actually be of benefit. When you observe a woman enduring that sort of thing, step up and tell the source to KEEP YOUR MOUTH SHUT AND MIND YOUR OWN BUSINESS. And if she doesn’t want to engage with you, even after your chivalrous act, you KEEP YOUR MOUTH SHUT AND MIND YOUR OWN BUSINESS too. This is simply behaving like decent humans. It’s easy. It’s what we owe the women in our lives and it’s how we become better as men and a species.

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    Former Ranger Explains Why 25m Targets Are the Cornerstone Of Success

    Give your goals a face, something that once achieved, it can be recognized. This process is simple, yet methodical, calculated and systematic, like a well-run science experiment or clinical research. This doesn’t mean that you have to wear a lab coat, but you do need to be enthusiastic, disciplined, dedicated and probably a little creative. 

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    Failing to Prepare is Preparing to Fail: Life Advice From A Guy Who Knows

    A recent discussion in the SOFLETE Team Room got me thinking about all the stupid things I’ve done that could have shortened my stay on this earth. Sometimes those things were necessary or at least unavoidable. The extremities of combat or the exigencies of professions like emergency services place practitioners in situations that demand an acceptance of risk. But a lot of times my narrow escapes were the results of being under-planned, under-trained, or under-aware.

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    Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

    There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.


    Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.

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    Building an Unbeatable Mind Doesn't Mean Becoming a Uncaring Asshole

    Mental toughness is what makes champions.


    That’s what we’ve all been taught anyway. It seems like everyone believes that “tougher” is better. Leaders and coaches are always preaching about how to develop mental toughness and how people need to “toughen up”.


    I think there is a huge misconception out there. If you have the wrong idea about mental toughness, your thoughts and actions towards developing it can actually be harmful.

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