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    KNOWLEDGE IS POWER — Mindfulness

    Former Ranger Explains Why 25m Targets Are the Cornerstone Of Success

    Give your goals a face, something that once achieved, it can be recognized. This process is simple, yet methodical, calculated and systematic, like a well-run science experiment or clinical research. This doesn’t mean that you have to wear a lab coat, but you do need to be enthusiastic, disciplined, dedicated and probably a little creative. 

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    Failing to Prepare is Preparing to Fail: Life Advice From A Guy Who Knows

    A recent discussion in the SOFLETE Team Room got me thinking about all the stupid things I’ve done that could have shortened my stay on this earth. Sometimes those things were necessary or at least unavoidable. The extremities of combat or the exigencies of professions like emergency services place practitioners in situations that demand an acceptance of risk. But a lot of times my narrow escapes were the results of being under-planned, under-trained, or under-aware.

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    Why The Hippie Shit That Doctors Used To Ridicule Might Be The One Thing We All Need

    There isn’t any medication that exists that is able to confer the same health benefits that regular meditation and exercise are able to offer. The key, however, lies in the word “regular.” This is why when one meditates it’s called practicing – meditation isn’t supposed to be something you do once, or even once in a while; it’s supposed to be a consistent practice.


    Regardless of which type of meditation you choose to try, I sincerely encourage you to try something if you haven’t already. There are clearly many benefits and exactly zero disadvantages to trying it unless your free time would be better spent doing something else that will make you a better person and improve your quality of life.

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    Building an Unbeatable Mind Doesn't Mean Becoming a Uncaring Asshole

    Mental toughness is what makes champions.


    That’s what we’ve all been taught anyway. It seems like everyone believes that “tougher” is better. Leaders and coaches are always preaching about how to develop mental toughness and how people need to “toughen up”.


    I think there is a huge misconception out there. If you have the wrong idea about mental toughness, your thoughts and actions towards developing it can actually be harmful.

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    SOFLETE Warrior Profile: Cody Alford

     

    MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps. and specifically the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a testament to the resilience and fortitude of the service members who rise to perform these jobs. We're proud to have Cody on the team at SFLTHQ. #DIELIVING

     

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