Sleep is not a crutch.
Fitness

Sleep is not a crutch.

The impact of the plane touching down jarred me awake from my sleep. “Great,” I thought as I looked out the window into the darkness. I was on the other side of the world, again, and had slept thro...

Chronicles of FailureWhy?

Why?

I'm sitting in an undisclosed location in the desert. I have a lot of time to think. We get a lot of emails asking what program is best for an individual. Those questions made me realize that a l...

AdventureFailing to Prepare is Preparing to Fail: Life Advice From A Guy Who Knows

Failing to Prepare is Preparing to Fail: Life Advice From A Guy Who Knows

A discussion in the SOFLETE Team Room got me thinking about all the stupid things I’ve done that could have shortened my stay on this earth. Sometimes those things were necessary or at least unavoi...

Life SecretsLife Balance: The Lie

Life Balance: The Lie

After a few years I decided to quit listening to all these self-styled experts, because I came to an inconvenient truth… there is no such thing as a balanced life. There are many choices, and of th...

Die LivingUp Before The Enemy, But Dead Before Your Time

Up Before The Enemy, But Dead Before Your Time

Lack of adequate rest is literally killing us... Geoff Dardia talks with Doug about the consequences of poor sleep and ways to improve your life by taking off some of the pressure. #dieliving

Die LivingFormer Ranger Explains Why 25m Targets Are the Cornerstone Of Success

Former Ranger Explains Why 25m Targets Are the Cornerstone Of Success

Give your goals a face, something that once achieved, it can be recognized. This process is simple, yet methodical, calculated and systematic, like a well-run science experiment or clinical resear...