If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
That EMOM for the Strempf doe
Strength:
14 Minute Every Minute On the Minute
Minute 1: 8 Close grip bench press
Minute 2: 4 Deadlifts
Build weight each set for the close grib bench press and deadlifts
Stamina:
15 Minute AMRAP
3 Bench press @ Body weight
6 Sandbag Ground to shoulder 95 lbs
9 Toes to bar
Strength:
14 Minute Every Minute On the Minute
Minute 1: 8 Close grip bench press
Minute 2: 4 Deadlifts
Build weight each set for the close grib bench press and deadlifts
Stamina:
15 Minute AMRAP
3 Bench press @ Body weight
6 Sandbag Ground to shoulder 95 lbs
9 Toes to bar
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