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Tuesday 20 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
That EMOM for the Strempf doe

14 Minute Every Minute On the Minute
Minute 1: 8 Close grip bench press
Minute 2: 4 Deadlifts

Build weight each set for the close grib bench press and deadlifts

15 Minute AMRAP
3 Bench press @ Body weight
6 Sandbag Ground to shoulder 95 lbs
9 Toes to bar