If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Warm-up:
3 Rounds
25m swim (alternate between, breast, freestyle, and CSS)
20 push-ups
20 flutter kicks (4 count)
Rest 5 minutes
30 minute max distance swim (CSS or breast stroke)
3 Rounds
25m swim (alternate between, breast, freestyle, and CSS)
20 push-ups
20 flutter kicks (4 count)
Rest 5 minutes
30 minute max distance swim (CSS or breast stroke)
Rest 5 minutes
6x25m sprints (any stroke)
Rest 1 minute between efforts
Rest 1 minute between efforts
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