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Friday 14 September

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
Power Clean - 3x2
Bench press - 5x8
Barbell curls - 5x12
Weighted dips - 5x Max Effort @ 25 lbs
Superset 5x
10 Lateral DB raises
10 Reverse flyes
Finish all sets of a movement before moving onto the next movement. rest as needed between sets
Stamina:
8 x 400m Sprint
Rest 3 minutes

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