Saturday 15 September

  If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Strength:
Rack pulls - 10,10,10

Set the bar so it is right above your knee cap.

Stamina:
With a partner
45 Minute clock
5k Run
With remaining time AMRAP of:
8 Ground to overhead 185 lbs
8 Burpess
8 Lateral box jump overs 24"

*Partners must complete the 5k run together. They can then break up the AMRAP however they want

[nutrition-ad]