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Overcoming the Intermediate Phase
As athletes or pursuers of complex skills, many of us get caught in this slow, frustrating purgatory of development known as the "intermediate phase." This is where we plateau, stagnate, and perha...
A Week in Kazakhstan: Part 2 - Perfect Day
One truism of traveling I’ve come to recognize is that the more trouble you find yourself in during the journey, the better the tales you’ll invariably have to tell in the end. Conversely, an outi...
Law Enforcement Fitness for the Long Haul
The police culture has historically been diametrically opposed to the concept of its members being fit. While it’s not that police agencies or individual officers aren't enthusiastic about workin...
SOFLETE's handcrafted, small batch whey protein is the choice of athletes everywhere due to its superior mixability, flavor, and texture.
Long Range 101: Zeroing and Boresighting a Rifle
Zeroing is the process by which we establish a baseline point of impact for the weapon system from which we will make adjustments. It is rather straightforward but can be quite frustrating to tho...
Ryan shows us where he finds his Zen when life seems to get too hectic and busy.
