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Everything you know about tactical fitness is wrong. For the majority of the coaches and trainers reading this, this is true. There are a few guys in the game doing things the right way, and thos...
5 Ways to Warm Up More Effectively
Over the past few decades, the world has evolved to understand the myriad of benefits of an active lifestyle. With each passing year, more and more people look to start some kind of fitness journey...
It would be great to always have access to a completely outfitted facility when training, but some of us don’t have that luxury. Whether we’re training in our garage, our unit doesn’t have certain...
Concussions: Prevention, Treatment, and How To Keep Living The SOFLETE Lifestyle
The SOFLETE life is real. We live it daily and are constantly pushing the limits of our own capabilities. That standard of performance is accompanied by risk, we we gladly embrace, because the ...
The mission of the Ranger Regiment changed dramatically during my time there. Each change was accompanied by different tactical and physical requirements. Despite these changes, the basic physica...
Want #gainz bro? Start looking in the pantry.
