Die Living

Protein - The Truth Behind This Building Block of Muscle

Protein quantity does not mean protein quality.

Announcing The SOFLETE Nutrition Program (With Teddy Bear Night Night Cookie Dough Balls)

Months ago we began digging deeper into the production of a SOFLETE cookbook in response to requests from our customers and athletes. As we did so, the amount of information and the quality of inf...

Anabolic Window or Anabolic Barn Door?

You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.

Nutrition Tip Of The Week

Brooke gives a quick breakdown on ways to stay fueled and motivated through those tough workouts.

Pre-Workout Gummy Bears

For a fun pre-workout treat, these SOFLETE pre-workout gummy bears hit the spot. It’s a combination of your pre-workout flavor of choice, jello, gelatin and water. I used sugar free jello for mine...