Die Living

Anabolic Window or Anabolic Barn Door?

You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.

Kayaking in the Pacific NW

About 5 years ago, my wife and I were moving to the East Coast for work. It was while on I-90 East going through the panhandle of Idaho that we realized how much we were going to miss the Pacifi...

Choosing Your Protein: Why You Don't Need a Steak That Big

No one wants to be the one to say it, but here’s the truth: You don’t need to eat a steak that big. Everyone loves the idea of a 24 oz porterhouse steak, but the reality is that that shouldn’t be...

SOFLETE Jiu-Jitsu Detachment

With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...

Why Your Detox Is Bull$h!t

Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...