Die Living

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets neglected so often in our mobility work).  

Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?

There has been much debate if too much stretching as part of a warm up decreases the ability of muscles to produce power and speed. Research has looked into what type of stretching before working...