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5 Ways to Warm Up More Effectively
Over the past few decades, the world has evolved to understand the myriad of benefits of an active lifestyle. With each passing year, more and more people look to start some kind of fitness journey...
An Answer to the Age Old Question: Boot Selection For Real Selection
Boot Selection for Real Selection Having been through two selection courses (one successfully, one not) in the past nine months, I’ve seen the full range of dudes freaking out about which boots to...
Want #gainz bro? Start looking in the pantry.
Imagine You're walking out of your doctor's office. In your mind you keep replaying the part of conversation where you were just told that you have 3 weeks left to live. Stop and ask yourself the...
The Chronicles of Failure: A Guide to Understanding the Benefit of Setbacks
Failure is a perception; we define our own end state. We all will be well served to remember that a single defeat or a series of defeats is not a lost cause.
The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that space is our power and our freedom”. We have the power to focus our a...
