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Announcing The SOFLETE Nutrition Program (With Teddy Bear Night Night Cookie Dough Balls)
Months ago we began digging deeper into the production of a SOFLETE cookbook in response to requests from our customers and athletes. As we did so, the amount of information and the quality of inf...

For a fun pre-workout treat, these SOFLETE pre-workout gummy bears hit the spot. It’s a combination of your pre-workout flavor of choice, jello, gelatin and water. I used sugar free jello for mine...

Getting More Nutrients Out of Your Diet- Bone Broth
Bone broth might seem like a fairly new healthy buzz, but it’s actually a concept that has been around for hundreds of years. From indigenous cultures to classic French cuisine- bone broth is nothi...

Cooking with SOFLETE: Pan Sauces
Join Brooke for a little kitchen essentials!

Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad
This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is a more affordable cut of meat. This steak is best cooked medium to med...

Breakfast Meal Prep With Brooke
Blueberry French Toast Casserole This casserole is best to make a big batch. Multiply the ingredients by the number of serving you would like to make. The trick to this French toast casserole is...