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Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what foods you keep on hand and how you prepare your meals. Traveling does not have to...
The General Adaptation Syndrome
General adaptation syndrome (GAS) is the predictable way the body responds to stress” -Hans Selye (1907-1982) Nature has many of the answers we as humans are looking for when it comes to stress an...
Learn a new way to enhance your mobility.
It is not uncommon in our line of work to pursue excellence in other areas. Maintaining the mystique of general badassery is no easy job and for many of us, it is a balance between daily duties and...
Die Living: Great White Edition
Why isn't every week Shark Week?
This week, Brooke gives you some great tips for managing hunger when you are on a calorically restricted diet. Don't miss it.
