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For years we were all told to cut out the fat. Was that good advice? Brooke separates myth from fact in this week's nutrition tip.
Far from the only African country subject to this kind of interest from the East, CAR is a prime example of the campaign from the Kremlin. Thierry Vircoulon, a CAR specialist at the French Ins...
Thai Caving 101: How a Simple Hike Became An International Rescue Nightmare
What makes this operation unprecedented is that Thai Navy SEAL Divers are having to turn 12-year old boys into expert cave divers to make the extraction. The Tham Luang cave is described as the M...
Female Counter-Poaching Teams in Zimbabwe Putting in Work
Anti-poaching efforts like the Akashinga, don't just help the elephant population of East Africa but also do a lot for providing sources of income for impoverished women. These women demonstrate t...
Nutrition Tip of the Week: Pre-Workout
SOFLETE Nutritionist Brooke West gives you some quick tips on what to eat before you hit the gym... besides a scoop of pre-workout.
Understanding the Limitations of the Flat Range with Aaron Barruga
Take a few minutes to listen to Aaron pitch some wisdom about the limitations of closed feedback loops in our training regimen, and then shoot the SOFLETE Shooting drill for the day. We suggest yo...
