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Cleaning Up Your Form: Rowing With Olympic Rower Raoul Rodriguez
In this installment, Raoul talks through common mistakes that pop up on the rowing machine, and the best way to fix them.
An Olympic Rower Explains Rowing Metrics
What is the significance of all the numbers on the rower's display? Why are we programming different outputs in your workouts? Raoul clears up a lot of misconceptions I this episode.
How An Olympic Silver Medalist Sets Up a Rower
We had our friend Raoul in to grace us with his wisdom and straighten out our rowing form. Hopefully this clears up a lot of misconceptions in your rowing game too!
SOFLETE Jiu Jitsu Detachment Lessons: Arm Bar From The Guard
Alan beats up on Chris and talks through how to effectively get an arm bar from the guard... enjoy all of it.
