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Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?
There has been much debate if too much stretching as part of a warm up decreases the ability of muscles to produce power and speed. Research has looked into what type of stretching before working...
Cleaning Up Your Form: Rowing With Olympic Rower Raoul Rodriguez
In this installment, Raoul talks through common mistakes that pop up on the rowing machine, and the best way to fix them.
An Olympic Rower Explains Rowing Metrics
What is the significance of all the numbers on the rower's display? Why are we programming different outputs in your workouts? Raoul clears up a lot of misconceptions I this episode.
How An Olympic Silver Medalist Sets Up a Rower
We had our friend Raoul in to grace us with his wisdom and straighten out our rowing form. Hopefully this clears up a lot of misconceptions in your rowing game too!
