Time for your Wednesday Pool PT Warm-up:250m (any stroke)Rest 4 minutes2 Rounds200m swimRest 75 seconds25m swimRest 4 minutes175m swimRest 75 seconds 50 swimRest 4 minutes150m swimRest 75 seconds...
5 Rounds 100m swimTread for as long it took for you to swim the 100mRest 5 minutes after last last tread5 Rounds200m swimTread for as long it took you to swim the 200m
Strength:Bench press - 5,3,1,5,3,157RM DeadliftWith the wave sets for the bench press ideally we would like to see your second sets of 5 and 3 be higher than your first sets of 5 and 3. The set of ...
Back to it!Strength:2RM Back squat, 1xMax effort @ 80% of 2RMDB Strict press - 5x8Build up to a weight that you can do for 5 sets of 8 for the DB strict press.Stamina:18 Minute Infinity Ladder1 San...
