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Friday 2 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
5RM Single arm DB Bench press
Bent over row - 5x8
Find a 5RM single arm DB bench press per arm

Suns Out Guns Out:
Superset 5x
12 Tricep pushdowns
15 Barbell curls

6x 15 second Max effort sprint
Rest 2:45 between efforts

Don't gaff off the rest time. We want full recovery so that we get 6 good efforts out of you