If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
5RM Single arm DB Bench press
Bent over row - 5x8
5RM Single arm DB Bench press
Bent over row - 5x8
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Find a 5RM single arm DB bench press per arm
Suns Out Guns Out:
Superset 5x
12 Tricep pushdowns
15 Barbell curls
Stamina:
6x 15 second Max effort sprint
Rest 2:45 between efforts
Don't gaff off the rest time. We want full recovery so that we get 6 good efforts out of you
Find a 5RM single arm DB bench press per arm
Suns Out Guns Out:
Superset 5x
12 Tricep pushdowns
15 Barbell curls
Stamina:
6x 15 second Max effort sprint
Rest 2:45 between efforts
Don't gaff off the rest time. We want full recovery so that we get 6 good efforts out of you
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