If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Bench press - 5,3,1,5,3,15
7RM Deadlift
With the wave sets for the bench press ideally we would like to see your second sets of 5 and 3 be higher than your first sets of 5 and 3. The set of 15 at the end is definitely not going to be anywhere near what the set of 1 that you did. We want you do back off the weight to something that you think you can hit for 15.
Stamina:
5 Rounds
5 Hang power cleans 155 lbs
10 Burpee box jump overs 24"
15 Dips
Rest 30 seconds
Bench press - 5,3,1,5,3,15
7RM Deadlift
With the wave sets for the bench press ideally we would like to see your second sets of 5 and 3 be higher than your first sets of 5 and 3. The set of 15 at the end is definitely not going to be anywhere near what the set of 1 that you did. We want you do back off the weight to something that you think you can hit for 15.
Stamina:
5 Rounds
5 Hang power cleans 155 lbs
10 Burpee box jump overs 24"
15 Dips
Rest 30 seconds
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