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Wednesday 28 February

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

5 Rounds 
100m swim
Tread for as long it took for you to swim the 100m

Rest 5 minutes after last last tread

5 Rounds
200m swim
Tread for as long it took you to swim the 200m