If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Combining our Strength and Stamina for today's Saturday Slay Sesh!
Strength & Stamina:
Lift 20,000 lbs
Bench press
Power clean
Front squat
Shoulder to overhead
Cycle through the movements doing 1 rep of each until you have moved a total of 20,000 lbs. You can use any weight you want for the movements.
Strength & Stamina:
Lift 20,000 lbs
Bench press
Power clean
Front squat
Shoulder to overhead
Cycle through the movements doing 1 rep of each until you have moved a total of 20,000 lbs. You can use any weight you want for the movements.
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