Die Living

Fat: Delicious and Necessary

For years we were all told to cut out the fat. Was that good advice? Brooke separates myth from fact in this week's nutrition tip.

The List: How A Warrior Remembers

I carry a list. We all do. Some of the names on my list are more prominent for me than others. Some were friends; some I knew in the way you know and like people you work with but couldn’t say the...

Low Back Pain isn’t Normal! Here’s How To Fix It

We have covered how important the feet and having good toe dexterity is for everyone, especially tactical athletes. In this post I’d like to consider another major part to the human body: Core Sta...

Pan Seared Flat Iron Steak with Cranberry Walnut Wheat Berry Salad

This cranberry walnut wheat berry salad is seasoned with balsamic vinegar, parsley, goat cheese and lemon. Flat iron steak is a more affordable cut of meat. This steak is best cooked medium to med...

#Inspoculture: Your Path to Terminal Failure

I almost failed sniper school. En route to the course’s final evaluated test, known as a "stalk lane", I sat in the back of a pickup truck surrounded by friends, but feeling entirely alone. For th...