Die Living

RDNs are MVPs

In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...

The Art of Scaling

Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the name of the game. As a coach, one of the most common questions I get asked is "do I do m...

I Bless The Rains Down In Africa

For most of the world, Africa is truly the forgotten land. On a vast continent that spans both sides of the equator and is host to a dizzying variety of ecosystems, cultures, religions, and wildl...

Keeping those shoulders healthy with Chris VB

There is a lot of talk about improving shoulder health and removing pain in your range of motion by spending time in your training hanging from the bar.

SOFLETE Warrior Profile: Cody Alford

MSgt Cody Alford has devoted a career to representing the finest attributes of the Marine Corps and, specifically, the Marine Raiders. His battle with the effects of Traumatic Brain Injury is a t...