Die Living

Psoas March to Help With Lower Back Pain and Hip Flexor Engagement

Coach Chris walks you through a crucial movement to help relieve "tight" hip flexors and build a more stable core. This movement is going to help with your form on almost all your big lifts. Work...

Nutrition tip of the week with Brooke

Most people know that the sugar in soda is terrible for you, but what about supposedly "healthy" drinks I like juice? Brooke breaks down what to drink when you are feeling parched.

SOFLETE: Basic Customer Review

I like the idea of training for life, and I guess what that really comes down to is being able to do more stuff before I die. (We’re all dying, bitch). In my mind, I need to be prepared for endu...

Cooking with SOFLETE: Pan Sauces

Join Brooke for a little kitchen essentials! 

Keeping those shoulders healthy with Chris VB

There is a lot of talk about improving shoulder health and removing pain in your range of motion by spending time in your training hanging from the bar.