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This week Brooke gives you some quick advice on what you should be eating to stave off illness this flu season.
Learn a new way to enhance your mobility.
Die Living: Great White Edition
Why isn't every week Shark Week?
This week, Brooke gives you some great tips for managing hunger when you are on a calorically restricted diet. Don't miss it.
Head over to SOFLETE.com and check out our shooting program. Amazing shooting drills delivered right to your phone to keep your skills sharp no matter how much access to the range you have.
Fixing Rounded Shoulders with Simple Exercises
There are a couple of things we can do with exercise to fix this poor posture you’ve created, but it all starts with awareness of how rounded shoulders are caused.
