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DIE LIVING Podcast Ep. 27 - Coastal Athlete
Don't miss our very own George sitting down with the head coach of the Coastal Athlete program and discussing the difference between training tactical athletes, ocean athletes, and more!
Is Quitting Genetic Or Can You Control Your Destiny?
“Don’t quit, don’t quit, don’t quit” the phrase is repeated in the heads of some athletes only to result in them giving up physically, mentally or both. Yet there are large groups of athletes who...
Understanding the Limitations of the Flat Range with Aaron Barruga
Take a few minutes to listen to Aaron pitch some wisdom about the limitations of closed feedback loops in our training regimen, and then shoot the SOFLETE Shooting drill for the day. We suggest yo...
I used to run too fast. My bi-weekly jog always—always—escalated into a Forrest-Gump-like pace. A weekly day or two of long-distance, low-intensity cardio work can not only improve your recovery ...
When Your Body Says Stop: How To Read The Signs and Maximize Recovery
Here at SOFLETE we believe that recovery outweighs training volume and intensity, and that rest and recovery is far more important than training hard 24/7. If we ingrain this into your mindset, th...
