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DIE LIVING Podcast Ep. 11 - John Dill
Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands exc...
Sets and Reps are the units of measurement in the recipe of training. Coaches go after specific stress adaptations in their workouts by manipulating the set, reps, and recovery scheme in the worko...
For many of us, especially those who travel for work, we find ourselves without a proper gym to hit those heavy sets and reps. While there is no replacement for a good gym in order to get the most...
RPE or Rated Perceived Exertion is a metric used by many to self-measure exertion during physical exercise. While subjective in concept, the RPE scale, depending on which one you subscribe to can ...
DIE LIVING Podcast Ep. 9 - Quinn "Medicine Woman" Henoch
George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam ro...
DIE LIVING Podcast Ep. 32 - Rick Alexander
George picks the brain of Rick Alexander, fitness coach, endurance athlete, and author of Burn Your Couch We hope you enjoy their take on ultra-long distances and dealing with pain.
