Die Living

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets neglected so often in our mobility work).  

Respiratory Physiology, the Brain, and How to be Better Today Than You Were Yesterday

Breathlessness Background: Dyspnea & Affect As athletes who push ourselves, we all know what it feels like to be out of breath. Bent over, hands on knees, gasping for air, trying not to choke ...

Low Back Pain isn’t Normal! Here’s How To Fix It

We have covered how important the feet and having good toe dexterity is for everyone, especially tactical athletes. In this post I’d like to consider another major part to the human body: Core Sta...

Wilderness Survival Tips From a Special Forces Medic

While I may just be a simple country boy who grew up on a dirt road, my training and experiences have afforded me the opportunity to gain the skills and knowledge necessary to survive in an auster...

Measuring What Matters