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Interconnected Systems with George
SOFLETE's George Briones gives you great tips on foot dexterity to take your performance to the next level.
KETTLEBELL ALL AROUND THE WORLD
Check out these sweet moves.
When I was in college and first getting into the strength and conditioning field, I was obsessed with trying to get stronger. I read almost anything I could find that promised to help me do that i...
Understanding the mechanisms of muscular failure can help you understand how to put together a smarter and more effective training program.
SOFLETE Athlete Jon-Moses Robinson
Here at SFLTHQ, we are constantly looking for athletes that have a passion for life. Jon-Moses is all about that #dieliving lifestyle. Stay tuned for more combatives focused training.
Sunday Gunday- Lessons of 2017 from Aaron
We love Aaron Barruga a lot at SOFLETE HQ, so it's only fitting we give you guys a dose of his wisdom as we come to a close of the first week of the New Year. If you don't have Guerrilla Approach...
