Die Living

The Importance of A Good Aerobic System: Keeping You & Your Teammates Alive Longer

When we get into talking about conditioning, many coaches and athletes nowadays are in favor of higher intensity training, or anaerobic condition, and are getting away from aerobic conditioning. I...

The Difference between Good and Great for the Tactical Athlete

One of the many titles used to describe those following SOFLETE Programming is the term tactical athlete. “Tactical,” referring our savoir-faire in oftentimes ambiguous and—more often than not—dan...

Anabolic Window or Anabolic Barn Door?

You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.

Anecdotal Instruction AKA The "A Recon Sniper Told Me..." Method

People seem to want to skip to the head of the line and call themselves things they never earned. From the "combat tactics instructor" who never learned to actually instruct to the "coach" who has...

Army Green Beret Turned Corporate Consultant Explains Why Participation Trophies Are Bullshit

Growth is the result of failure. Yet, too often we hinder growth through toothless mentalities such as “the courage to try” and “the bravery to show up.” Yes, reward children for trying new things...