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Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the name of the game. As a coach, one of the most common questions I get asked is "do I do m...
Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...
Understanding the Limitations of the Flat Range with Aaron Barruga
Take a few minutes to listen to Aaron pitch some wisdom about the limitations of closed feedback loops in our training regimen, and then shoot the SOFLETE Shooting drill for the day. We suggest yo...
I used to run too fast. My bi-weekly jog always—always—escalated into a Forrest-Gump-like pace. A weekly day or two of long-distance, low-intensity cardio work can not only improve your recovery ...
