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Announcing The SOFLETE Nutrition Program (With Teddy Bear Night Night Cookie Dough Balls)
Months ago we began digging deeper into the production of a SOFLETE cookbook in response to requests from our customers and athletes. As we did so, the amount of information and the quality of inf...
Anabolic Window or Anabolic Barn Door?
You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
It is not uncommon in our line of work to pursue excellence in other areas. Maintaining the mystique of general badassery is no easy job and for many of us, it is a balance between daily duties and...
Law Enforcement Fitness for the Long Haul
The police culture has historically been diametrically opposed to the concept of its members being fit. While it’s not that police agencies or individual officers aren't enthusiastic about workin...
Choosing Your Protein: Why You Don't Need a Steak That Big
No one wants to be the one to say it, but here’s the truth: You don’t need to eat a steak that big. Everyone loves the idea of a 24 oz porterhouse steak, but the reality is that that shouldn’t be...
In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...
