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Army Green Beret Turned Corporate Consultant Explains Why Participation Trophies Are Bullshit
Growth is the result of failure. Yet, too often we hinder growth through toothless mentalities such as “the courage to try” and “the bravery to show up.” Yes, reward children for trying new things...

Movement and How it Can be Applied to Everyday Life
“Basically life is improvisation, you are born, you die and in between you are improvise. Movement is no different.” -Ido Portal

If you are evaluating your own training, you are setting yourself up for failure.

Why Your Motivation Is Bull$#!t
It’s dark, quiet; almost too quiet. The sun hasn’t yet broke, saving you from it’s heat for just a few more hours. The air is dry; instinctively you reach for your canteen although you know there’...

Eating healthy while traveling can be a challenge. When you are home in your own environment, you can control what foods you keep on hand and how you prepare your meals. Traveling does not have to...

The General Adaptation Syndrome
General adaptation syndrome (GAS) is the predictable way the body responds to stress” -Hans Selye (1907-1982) Nature has many of the answers we as humans are looking for when it comes to stress an...
