Die Living

Getting More Nutrients Out of Your Diet- Bone Broth

Bone broth might seem like a fairly new healthy buzz, but it’s actually a concept that has been around for hundreds of years. From indigenous cultures to classic French cuisine- bone broth is nothi...

SOFLETE Jiu-Jitsu Detachment

With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...

RDNs are MVPs

In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...

The Art of Scaling

Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the name of the game. As a coach, one of the most common questions I get asked is "do I do m...

I Bless The Rains Down In Africa

For most of the world, Africa is truly the forgotten land. On a vast continent that spans both sides of the equator and is host to a dizzying variety of ecosystems, cultures, religions, and wildl...