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AUDIO
DIE LIVING Podcast Ep. 11 - John Dill
Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands exc...
How can smartphone use affect your health?In the past few years, technology, such as smartphones, has progressively increased worldwide. Everyday tasks are now completed by downloading an app ...
Are Static or Dynamic Stretching Protocols Effective Before Strength and Power Performance?
There has been much debate if too much stretching as part of a warm up decreases the ability of muscles to produce power and speed. Research has looked into what type of stretching before working...
