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DIE LIVING Podcast Ep. 55 - Theo Ballard
Theo Ballard, Special Operations Physical Therapist, joins SOFLETE HQ to chat about the current state of the art of physical therapy, sports medicine, and recovery techniques. If you've ever been ...

Now I think even the ‘hard guys’ know that yoga would benefit them, but it is ultimately the fear and lack of knowledge that holds back a lot of the guys I’ve talked to. Many are reluctant or simpl...