Die Living

Interconnected Systems with George

SOFLETE's George Briones gives you great tips on foot dexterity to take your performance to the next level.

The Supple Operator

I heard Kelly Starrett mention once that the reason why he refers to it as "The Supple Leopard" is that if you think about it, a leopard is always ON. "A leopard doesn't have to do its leopard war...

Chris VB Helps You Take Care of Your Back

Chris VB the @garageferrari demonstrates how to more effectively foam roll your T-spine (AKA, that stable middle back that gets neglected so often in our mobility work).  

Low Back Pain isn’t Normal! Here’s How To Fix It

We have covered how important the feet and having good toe dexterity is for everyone, especially tactical athletes. In this post I’d like to consider another major part to the human body: Core Sta...

DIE LIVING Podcast Ep. 24 - Dr. Mike and Andrew of MoveU

George is joined by Dr. Mike and Andrew, the big brains behind MoveU, to talk about the importance of mobility in health. If you want to learn how to reduce your chronic pain and live in more com...